Corporate chair yoga workshops

Sitting is the new smoking. That is, many researchers believe that spending your days tied to a desk is as harmful to our health is smoking cigarettes. The human body is designed to move. Staying in a static position for extended periods of time builds tension in the muscles causing aches and pains. Cervical issues, lumbar issues, weight gain, lifestyle diseases are all consequences of sitting on your desk all day.

Chair yoga is exactly what it sounds like- yoga incorporating a chair. Typically, the poses are adaptations of modern yoga poses, and they either involve sitting on the chair or standing up and using the chair for support.  It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.

Chair yoga uses very simple postures and stretches to introduce mindful movement to the workplace. It is much more accessible in an office setting and ensures no one is left out because their flexibility or disability. Chair yoga gets your spine to move in all directions, improves mobility and circulation. It gives you all the benefits of yoga without disrupting the workplace. 

• Increases flexibility and balance
• Relieves Muscular tension and stiffness due to prolonged sitting hours and bad posture
• Relieves back pain
• Boosts mental wellbeing