pranayama and mindfulness meditation workshop

This workshop weaves together gentle yoga stretches, meditation, and pranayama to promote mental clarity, sense of calm and emotional resilience. 

By dedicating time to these practices, employees will experience a renewed sense of vigour, sharpened focus, and an enhanced ability to navigate the challenges of the corporate world with grace and poise.

Pranayama and meditation sessions or workshops in the office makes the office stress free and helps the employees to perform their best and helps them to tackle all the tasks and to achieve their targets easily. Pranayama combats all the mental issues and brings the positive changes in the employees and turn their focus towards positivity.

60-90 minute sessions guiding your through the basics of Pranayama, how to incorporate it in daily life.

Short meditations that can be done daily.

The workshop can be modified as per requirement.